Exercises For Energy Wellness
In the following videos Energy Wellness Practitioner, Leslie Alston, shows you how to increase your stamina, vitality, and clear energetic blockages, using physical exercise and breathing techniques!
These videos are great to follow daily when you start your day, before an energy wellness session, or if you’re feeling tired and run down. Enjoy!
Introduction To Energy Flow Exercises
1. Energy Flow Exercises Explained
In this video, Leslie shows you how to do each exercise and explains why it is helpful.
2. Energy Flow Exercises With Music
Follow along with this video to do the exercises with music. You can use this video to guide your daily practice!
3. Breathing Exercises
These breathing exercises can be done in addition to the energy flow exercises to improve circulation, release any stress or tension, and to recenter yourself.
Ready to take it to the next level? Book a session with an Energy Wellness Practitioner today!
You can book a private session with one of our energy wellness practitioners who have expertise working with various ailments including, but not limited to, diabetes, high blood pressure, pain management, stress, migraines, hypertension and reproductive ailments.
